Eating salad on a daily basis as part of an overall healthy lifestyle may support weight loss over time. By consuming leafy greens that are low in calories and high in volume and fiber, you will keep satisfied for the longer time.

As far as foods go, salad has a superstar reputation, and it’s practically the poster child for weight loss and healthy eating. Whether you’re trying to up your intake of fruits and vegetables, are wanting to shed some pounds, or are simply in the mood for a filling meal that will curb your cravings, you can’t go wrong with a salad. But what happens to your body when you eat a salad every day?

According to the study, adults should be eating at least 2.5 cups of vegetables per day. Unfortunately, reports shows that only one in ten adults actually eat their recommended amount of vegetables on a daily basis. Sounds pretty bleak, right? Thankfully, eating a salad every day is an easy way to solve that problem—as long as you’re “eating the salad bowl” with a diverse array of vegetables.

In Muscat, you’ll find different restaurants serving a variety of different food including local Omani restaurants, Yemeni, Indian, Turkish, and Western food and they serve first fresh salads as an appetizer.

With all of that in mind, read these three points on to find out what happens to your body and overall health when you eat salad every day.

1. You’ll consume a lot of vitamins

As long as you’re incorporating a wide variety of ingredients (different types of vegetables, fruits, beans, legumes, nuts and seeds, protein sources, etc.) and regularly switching things up, that daily salad can easily be a nutritional powerhouse that supplies many of the vitamins and minerals your body needs. You can build a salad to include helpful immune-boosting vitamins like kale, basil, spinach, almonds and many nuts.

2. You force your body to lose weight as a result of eating unhealthy foods.

One of the reasons why salad is considered a healthy choice when you’re aiming to maintain your weight or shed pounds is that they are usually chock-full of fiber – which is considered to be helpful in aiding with weight loss.

Fiber’s benefit on weight loss is multifaceted. For one, it can help slow down the rate of digestion and make you feel full much longer than foods high in refined carbohydrates or added sugar. This can help you curb cravings and stop from over-indulging on calorie-dense snacks. Another way it can help with your weight loss goals is by promoting a healthier gut microbiome, which has been connected to greater weight loss.

3. You’ll retain your brain young and active

Aiming to eat salad every day is a great way to make sure your brain stays in tip-top shape. In fact, a 2018 study found that eating one daily improved the memory of elderly people by as much as 11 years. Even just half a cup of salad was enough to slow the rate of cognitive decline.

But, keep this in mind – researchers found that those who specifically ate leafy greens had the memory function of people significantly younger. So, grab some kale, spinach, or collard greens and throw together your ideal salad creation for better brain health.